Ingredients
Method
- Peel the garlic and remove any green sprouts. If using potato, boil until very soft, mash smooth, and let cool. Measure all ingredients.
- Add garlic and salt to a food processor and blend for about 1 minute until a fine paste forms, scraping down the sides.
- Add the egg white (or mashed potato) and blend for 30–45 seconds until smooth and creamy.
- With the processor running, slowly add the oil in a thin stream, starting almost drop by drop, until the mixture begins to thicken and turn white.
- After adding about half the oil, drizzle in some lemon juice, then continue adding the remaining oil slowly, alternating with the rest of the lemon juice.
- Once fully combined, check the texture. If too thick, add ice-cold water a little at a time until smooth and spreadable.
- Taste and adjust with more salt or lemon juice if needed.
- Transfer to a container, chill for at least 30 minutes, then serve with meats, vegetables, or bread.
Notes
If your sauce breaks (separates into oil and garlic):
- Start fresh with a new egg white in a clean processor
- Process for a few seconds
- Very slowly drizzle in the broken mixture
Equipment
- Food processor or high-powered blender
- Rubber spatula
- Airtight container for storage
- Calories: 130
- Fat: 14g
- Carbohydrates: 2g
- Protein: 0.5g
- Contains heart-healthy garlic compounds
- Rich in allicin
