Ingredients
Method
- Finely chop parsley, mint, tomatoes, and green onions.
- Mix the herbs and vegetables with rice, chickpeas, salt, olive oil, and lemon juice to make the stuffing.
- Prepare grape leaves by rinsing jarred leaves or blanching fresh ones until soft, then remove stems.
- Line the bottom of a pot with sliced onions and tomatoes to prevent sticking.
- Place stuffing in each grape leaf, roll tightly, and fold in the sides like a wrap.
- Arrange the rolls seam-side down in tight layers inside the pot.
- Add salt, lemon juice, olive oil, and water until the rolls are just covered.
- Place a plate on top to keep them from unrolling, then simmer on low heat for 35–40 minutes, shaking the pot occasionally.
- Check that the rice and chickpeas are tender and most of the liquid is absorbed.
- Let rest for 30–60 minutes for better flavor.
- Flip onto a serving platter and serve warm or room temperature with pita bread and yogurt.
Notes
Nutrition (per serving – about 15 rolls):
- Calories: 392
- Fat: 29g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 6g
- Vitamin A: 13772 IU
- Vitamin C: 44mg
- Calcium: 206mg
- Iron: 3mg
